Warrior Training. Warrior Wellness

At Easton Academy, we believe self-defense goes beyond physical technique. Punches, kicks, and grappling are only effective when guided by a calm, focused, and disciplined mind.

That is why our curriculum integrates external martial arts with internal training practices, including Zen/Jhāna meditation and mindfulness.

External Arts

• Weapons, Striking, grappling, and conditioning
   
• Practical self-defense for real-world situations
   
• Pressure testing and controlled intensity
   

Internal Arts

• Meditation and breath awareness
   
• Focus, emotional regulation, and stress control
   
• Energy management and mental discipline

Students learn to:

• Stay calm under pressure
   
• Make better decisions in stressful situations
   
• Control fear, anger, and ego
   
• Train hard without losing balance
   

This is not “soft training.” It is complete training.